RT Book, Section A1 Aristizabal, Michelle SR Print(0) ID 1155167138 T1 Holistic Antepartum Care: The Foundation of a Natural Birth T2 Natural Labor and Birth: An Evidence-Based Guide to the Natural Birth Plan YR 2018 FD 2018 PB McGraw-Hill Education PP New York, NY SN 9781259862878 LK obgyn.mhmedical.com/content.aspx?aid=1155167138 RD 2024/04/19 AB At each new pregnancy consultation, I ask my patient if they have any ideas about the way they would like to birth their baby. Most new mothers indicate a preference for a vaginal delivery and a labor process that is as natural as possible, though most are not willing to take an epidural off the table. I always counsel my patient that they certainly are capable of having an unmedicated delivery. If this were not the case, we would not all be sitting here today. Women have been delivering their babies without pain relief for all of time. However, I also counsel my patients that without proper physical and mental conditioning, ultimately they are unlikely to choose to have an unmedicated delivery because labor is very hard work and if they are unprepared for it, they will most likely want an epidural. But beyond the consideration of an epidural, taking good care of their bodies with proper diet and exercise helps reduce their need for all medical interventions and makes a vaginal delivery more likely. There is nothing I can do as a physician to help a woman have a natural birth which is more important than her taking good care of herself throughout the pregnancy and preparing well for working through an unmedicated delivery. When it comes to natural birth, a woman cannot just try, she must do.